BOLD Blog
Keeping your bones strong as you age & the role...
A Table and recommendations for how much calcium we should consumer over the age of 50, especially if you are cutting back on dairy
Keeping your bones strong as you age & the role...
A Table and recommendations for how much calcium we should consumer over the age of 50, especially if you are cutting back on dairy
The essential nutrients to age well
As the body ages it tends to have a reduced ability to absorb certain nutrients. You may particularly benefit from increasing your intake of Protein, Fibre, Calcium and Vitamin D,...
The essential nutrients to age well
As the body ages it tends to have a reduced ability to absorb certain nutrients. You may particularly benefit from increasing your intake of Protein, Fibre, Calcium and Vitamin D,...
Beyond Meditation: Everyday Moments of Mindfulness
Research suggests that mindfulness practices can lead to structural changes in the brain associated with improved cognitive functions, including attention and concentration. Regular mindfulness practice strengthens neural pathways involved in...
Beyond Meditation: Everyday Moments of Mindfulness
Research suggests that mindfulness practices can lead to structural changes in the brain associated with improved cognitive functions, including attention and concentration. Regular mindfulness practice strengthens neural pathways involved in...
Your best bet. Increase your odds of healthy ag...
A higher protein intake, especially plant protein, in midlife is associated with higher odds of healthy aging according to a new study.
Your best bet. Increase your odds of healthy ag...
A higher protein intake, especially plant protein, in midlife is associated with higher odds of healthy aging according to a new study.
How does Vitamin D from the sun get converted i...
How the sun converts to Vitamin D in your body and the benefits Exposure to sunlight converts a skin precursor, 7-dehydrocholesterol, into vitamin D3; this compound, transported to the liver...
How does Vitamin D from the sun get converted i...
How the sun converts to Vitamin D in your body and the benefits Exposure to sunlight converts a skin precursor, 7-dehydrocholesterol, into vitamin D3; this compound, transported to the liver...
